Day One

To access recording please click on link below speaker's photo

​CARRIE VERROCCHIO

​Embrace Fun:
​It's day one and you are already about to tune out.   Embrace FUN?   Did I really say FUN?  I mean, let's be real.   We are BUSY people.   We have jobs.  We have housework.   Add in families, appointments, daily commitments and caring for everyone around us -- who has time for FUN? Am I seriously suggesting that you find time to add PLAY-TIME into your life? Are we in kindergarten?? Listen--- before you tune me out -- play time is NOT something that should be a low priority.   Yet, we often overlook it.   We view it as unnessary.   Something to feel guilty about..  In the hustle and bustle of life, the things that make us happy are drowned out by all the clutter, noise, and daily demands that close in on us.  But it isn't just about fun and games.   It's about our mental, physical and emotional health.   And it's crucial.   Don't believe me?   Just listen.
​Video Link

---

HADDASSAH MATIVETSKY & TEAM

Working Mom's Panel facilitated by Hadassah Mativetsky.   Panelists include Erin Cody, Danillle Britton and Theresa Johnson.
This discussion will explore what we as working mothers have learned from our children and brought into our workplaces as well as what we have learned from our workplaces and brought home to our children. We will explore topics like leadership, patience, communication, prioritization, and time management.​
Video link

THERESA PRICE

Unstoppable. 
 Feeling Stuck?  Learn one simple question that has the power to lift you out of the mud and get you moving in the right direction again.
​Video Link

CINDY BEEMAN

Turning Obstacles Into Adventures
​Everyone struggles with something.   What if you viewed your struggles as obstacles?   How you view your obstacles makes all the difference.   Want some reminders to help you refocus your view of your obstacles?   Stop in and get a glimpse of how to turn obstacles into adventures.
​Video Link

Day Two

​CARRIE VERROCCHIO

​Eliminate Clutter & Prioritize Productivity
Physical and emotional clutter has a huge impact on the way we live and work.   Clutter; both physical and emotionsl is the junk food of the brain.  It competes for attention.  It has a negative effect on your habits and daily life.   How can you expect your brain to focus when it has to week through images of physical and emotional clutter?   We need to develop habits of smart strategies to manage papers, objects and pent up emotions if we want to have hugely impactful lives.
​
Video Link

---

TERRY MARTIN

Discovering Your Worth
Learn how your life is enough and you have a value already you just haven’t recognized.  Discover your worth word (yes, just one word that can change your life and give you a whole new meaning) before you attempt any new venture know your word! Yes it is to simple to fathom, but it works!  This is one workshop that will melt away anxiety!
Video link

​MAEGAN WATSON

Taming of the Shrews
As a mental health advocate and scientist, I feel talking about mental illness, my personal experience with it, and tackling it head on is an important step to de-stigmatize something that is so ubiquitous. I’ve learned a few tricks along the way to share
​Video Link

DONNA SEDOR

Public Speaking Magic
Learn how, by seeing public speaking as an expanded conversation, you can help yourself and your business.  Use the lens of MAGIC – Miracles, Abundance,  Grace, Impact and Connection  -  to help you speak more effectively and  tell your story.​
​Video Link
​Presentation

Day Three

​CARRIE VERROCCHIO

Tune-In to Your Body
Our bodies are constantly talking to us.   But how much time do we take to be still and LISTEN to what our bodies are telling us?  For me, I spent YEARS kidding myself that I was taking care of me.   After all, I ate a healthy diet, drank plenty of water, used a fabulous superfoods shake every day, and worked out like a fiend.
And then my body betrayed me.  Or did it?   When I took the time to really LISTEN, I realized that I was the one who betrayed my body.  It had been trying to get my attention for years.   And when I finally got still, listened, and took the time to take action, healing began.   Tune in to your body.  It's talking to you.

Video Link

---

KARA GOLDEN & TEAM

Mental Health Panel
 with Alishia Allegrucci, LCSW, Carly Ellman, LCSW, Kara Golden, LCSW & Chiara Zigray, LPC.  Join this panel of mental health practitioners as they discuss pertinent topics related to mental health and wellness for 2021.
Video link

NANCY MILLER

7 Simple Self-Care Strategies
Self-Care is essential for well-being.  Nevertheless, the need for self-care is often ignored or pushed aside.  These Simple Self-Care Strategies are powerful, easy to implement and cost no money at all.  Nancy will guide you through these strategies during this presentation. You can begin to implement them right away in just minutes a day.  

​Video Link

KHIEANNE DAWSON

Optimize Your Brain
During these challenging times, we find ourselves in many stressful situations.   We are stretched at our very seams and sometimes find it hard to navigate the "rough waters" we now experience.    How do we cope, what strategies do we tap into when our stress level gets high?  Khieanne shares some practical tips on ways to support your brain and combat stress.
​Video Link

Optimize your Brain handout 1
Optimize your Brain handout 2

Day  Four

​CARRIE VERROCCHIO

 Redefine Your Mindset
Our mindset is the window through which we view the world, our circumstances, our lives.  Imagine looking outside every day through a window that is caked with dirt.   Even if the skies are blue and the sun is shining brightly, that dirty window is going to make everything look dreary, dingy and dim.   But take the time to clean the window, and then the entire view changes.  
Think about flying.   It can be a dreary day with rain falling on the ground.   But as soon as the airplane breaks through the clouds, the blue skies and sunshine appear.
In both examples, the sunshine and blue skies were always there.   We just had to clear the lens and break through the clouds.  How do you change your mindset?   With intention and persistence.

​Video Link

---

DANA WOLF

Leaving a Legacy of Love
Whether you are just starting to build a family, or are ready to take the next step toward retirement, there is no better way to say “I love you” than to reduce the stress by preparing for the future.  This workshop will go over the practical matters of how to organize your important papers, how to prepare financially for retirement, and what it means to establish a generational legacy.
Video link Part I
Video link Part II

Legacy of Love handout
Allocated Spending Plan

CARLY ELLMAN

You are NOT Alone:
Postpartum Depression & Anxiety
Having a baby is a life-changing event and can trigger many different and powerful emotions. This momentous occasion often comes with a mountain of expectations about what having a baby should and should not be. Approximately 6% of pregnant women and 10% of postpartum women develop anxiety. Sometimes they experience anxiety alone, and sometimes they experience it in addition to depression. This presentation will help viewers recognize the signs and symptoms of Postpartum Depression/Postpartum Anxiety and debunk the myth that this is not normal and you need to go through this alone.
​Video Link

LINDA LATHROP

Empowering Yourself & Others
Successful people build each other up. They motivate, inspire, and empower others. Let's discuss the steps to self-empowerment. 
​Video Link

Day  Five

​CARRIE VERROCCHIO

Stress Detox. 
70% of adults in the US  alone report daily feelings of stress and and anxiety.   From traffic, to arguments, to toxic work environments, to taking care of kids, aging parents, and household chores, there are plenty of situations that can trigger our stress and send our heart rates soaring and our brains to overloaded mind chatter.
Is there a way out of all this stress?  Sure is!

​Video LInk

---

ALISHIA ALLEGRUCCI

Self Care for Child/Adolescent Mental Health
​during a Pandemic
Take a deep breath and reflect on the impact this past year has left on each of us, a year severely defined by a global pandemic. The COVID-19 virus has completely changed life as we once knew it, especially for our youth. Often our children and adolescents are overlooked in the midst of these uncertain and trying times. However, the inconsistency, severe loss, and overall heightened anxiety has disrupted mental health in ways that need to be addressed and explored among all ages. Our children and adolescents’ ability to cope and and adapt are especially crucial at this time. This presentation will not only explore the impact the pandemic has had on our youth, but it will also offer reflection on individual strengths and self-care techniques to encourage a healthy, positive mindset. Throughout the presentation, participants will have the opportunity to promote growth and hope as we navigate this new lifestyle together! ​
Video link

KELLI GOLDIN

10 Ways to Create Valuable Content
for your Target Market
We’ll discover what Content is, how your Target Market can be best served, and practical tips to create valuable content for your audience (aka clients + potential clients).

​Video Link

REBEKAH GILLETTE

cSpice up your Life with Flavor & Fun
Herbs and Spices are the true spice of life with so many powerful benefits on and off the plate. Spicing inspires a happier You!
​Video Link
recipe link click here

Day  Six

​CARRIE VERROCCHIO

Defining & Respecting Your Boundaries
Are you a people pleaser?   Afraid to say "no"?  Do you allow people to walk all over you?   Do you feel used and abused?   I don't know about you, but all of those situations defined me for years-- until I realized the importance of setting personal boundaries and not allowing others to treat me with disrespect.   No is a complete sentence.   And I wasn't willing to be treated with disrespect any longer. 
Without boundaries, we are allowing others to determine and define our thoughts, feelings, and needs.   I say it's time to take that responsibility on ourselves and set our own personal boundaries.   Wouldn't you agree?​

VIDEO LINK

---

NANCY MILLER

Navigating Loss
Grief and loss are universal human experiences, yet we often find ourselves lacking the knowledge and necessary skills to process life’s losses and maintain our well-being.  The pandemic of 2020 brought about many losses. Some were very significant such as the death of a loved one.  Other painful losses occurred, as well. Most of us experienced some type of loss. During this presentation, Nancy will present key strategies you can utilize to navigate the losses you experience.
Video link

CHIARA ZIGRAY

Elevating Education
 Social and Emotional Learning (SEL) is the process through which children and adults understand and manage emotions, set and achieve goals, feel and show empathy for others, establish and maintain relationships, and make responsible decisions. SEL emphasizes the importance of educating the whole child. When students develop mindful awareness of their emotions, it enhances social emotional skills, self-esteem, and academic performance.
​Video Link

JULIANNE MILLER

Financial Recovery after a Major Life Event 
Major life events are never planned, are they?   Divorce, widowed, cancer, or major medical issues; they arrive unannounced and fiercely whether you are prepared or not.   If a major life event has upended your life, let's talk about how you can find peace again in your life and with your money.
​Video Link

Special Offer

Day  Seven

​CARRIE VERROCCHIO

What Does This All Mean For You?
Navigating Life, Disappointment, and Change.  It all boils down to attitude.  Your attitude about fun, productivity, stress reduction, your mindset, self-care, and defining your own personal boundaries.



​
VIDEO LINK

---

MARTHA CUOMO

Mosaic Pieces (Brokenness to Beauty)
This workshop is designed to empower victims of domestic violence and their circle of support. 
You will come away with...
* a knowledge of the dynamics of abuse. 
* the ability to reframe thoughts and feelings and set healthy boundaries. 
* the challenge to practice “truth telling.”​
Video link

See special message from Martha (below)

GAIL DAVIS

 Action Plans for Personal & Professional Growth
You've watched great presentations. 
You've heard moving testimonies
You've been inspired to yes, but do you really mean it?
Gail will lead you through simple yet successful steps to implement your next steps for growth.
​Video Link Part I
Video Link Part II
Download presentation
Reflection Chart
Goal chart

 A message from Martha Cuomo:
If you are a survivor of domestic violence, you are braver and stronger than you may realize. You have made many decisions to try and keep you and your children safe. The average woman leaves 7 times before she escapes an abusive relationship. Each time she learns something new and adds to her list of resources. I encourage you to seek help:

National Domestic Violence hotline:
1-800-799-7233
Susquehanna County Women’s Resource Center: 1-800-257-5765

My prayer is that one day you will know peace. And when you look in the mirror, you will see the beautiful, courageous, creative woman you’ve become. God bless you!